Weigh In record (no journal entry) for 08 June 2021
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53.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 39.76g | Prot: 41.73g | Carbs: 169.41g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coffee, Marmite Marmite, Blossom Epic Spread , Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Grapefruit. Lunch: Avocados , Albany Low GI Wholewheat Brown Bread, Falafel , Rocket, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Baby Spinach, Muffin, Black Bean Burger, Cherry Tomatoes, Woolworths Baby Potatoes. Snacks/Other: Sugar, Five Roses Tea, Red Delicious Apples, Green Tea, Almonds . more...
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Losing 0.4 kg a Week
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meintjes7's Weight History
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