Weigh In record (no journal entry) for 07 June 2021
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 51.09g | Prot: 76.35g | Carbs: 29.43g.
Breakfast: Extra Virgin Olive Oil, Chicken Breast, Tomatoes, Tabasco Sauce, Worcestershire Sauce, Egg. Snacks/Other: Almonds, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
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2835 kcal
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Exercise:
Zelda meetup - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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