Weigh In record (no journal entry) for 07 June 2021
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 62.80g | Prot: 68.69g | Carbs: 212.67g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Woolworths Rump Steak Prego Rolls. Dinner: Mutton Biryani, Dr. Oetker Ital Pizza Classic BBQ Chicken. Snacks/Other: Woolworths Mallow Whip Hearts, Chocolate Muffin. more...
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Gaining 0.5 kg a Week
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