Weigh In record (no journal entry) for 07 June 2021
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92.5 kg
Lost so far: 16.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 40.54g | Prot: 80.35g | Carbs: 117.70g.
Breakfast: Rhodes Mediterranean Style Ratatouille, Egg. Lunch: Hamburger or Hotdog Rolls , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Simple Truth Pretzel Knots, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Hamburger or Hotdog Rolls , Oh My Goodness Guava Rolls, Naartjie. more...
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Gaining 1.3 kg a Week
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Nini130675's Weight History
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