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After a bad weekend with family. Thank goodness it's Monday and I can get back into a normal routine.
Starting to peak the wrong end of the scale.
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63.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 31.21g | Prot: 48.61g | Carbs: 154.42g.
Breakfast: Blueberries , Strawberries , Bananas , Lancewood Double Cream Yoghurt, Future Life Crunch. Lunch: Soy Sauce, Pick n Pay Salmon Fashion Sandwich, Salmon Maki, Salmon Sashimi, Salmon Sushi. Dinner: I&J Fish Fingers, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) . more...
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Gaining 2.8 kg a Week
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Kay 2 da lee's Weight History
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