Weigh In record (no journal entry) for 07 June 2021
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70.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 35.35g | Prot: 53.90g | Carbs: 136.99g.
Breakfast: Honey , Blue Diamond Almond Milk Unsweetened, Nature's Choice Rolled Oats. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Chickpea Curry. Snacks/Other: PnP Low Fat Fresh Milk. more...
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Gaining 0.2 kg a Week
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