Weigh In record (no journal entry) for 06 June 2021
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 23.64g | Prot: 42.60g | Carbs: 33.86g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Masoor Dal. Snacks/Other: Checkers Beef Biltong, Coffee (Brewed From Grounds), Nova Dark Chocolate with Smooth Peanut Butter, Chocolate Sponge Cake, Coffee (Brewed From Grounds). more...
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Gaining 0.3 kg a Week
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 Comments
Seem to stuck on 63.odd kgs started gyming again too mmm might just stop at this weight as I feel and look great.
06 Jun 21 by member: Saleemwickeykhan
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Saleemwickeykhan's Weight History
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