Weigh In record (no journal entry) for 06 June 2021
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77.6 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 33.63g | Prot: 103.94g | Carbs: 107.21g.
Breakfast: Woolworths Raw Honey, Fruit Salad. Lunch: Minced Garlic, Olive Oil, Onions, Woolworths Skinless Chicken Breast Fillets, Avocados, Woolworths Roasting Vegetables. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Lactose Free Milk, Woolworths Seedless Pink Grapes. more...
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Losing 1.4 kg a Week
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