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I seem to have a bit of an issue with, after I've lost weight or completed a training program, I reward myself with unhealthy food. And... That's just ridiculous actually. And so I've decided to set a goal for myself, I'm giving myself 4 Months so lose 11kg. That's just over 0,6kg a week which I think is quite achieveable, but for this to actually work, I can't cheat in between because then I will fall behind. So there it is. I will make this happen. So 5th of October, I'll see you at the finish line
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77.8 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 35.77g | Prot: 67.93g | Carbs: 115.91g.
Breakfast: Woolworths Seedless Pink Grapes, Woolworths Lactose Free Milk. Lunch: Minced Garlic, Tomatoes, Avocado, Woolworths Portabellini Mushrooms, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Lactose Free Milk, Ina Paarman's Vegetable Stock Concentrated Liquid, Woolworths Butternut. Snacks/Other: Woolworths Lactose Free Milk, Woolworths Seedless Pink Grapes. more...
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steady weight
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