StarRat's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

61.3 kg Lost so far: 12.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1243 kcal

Fat: 51.01g | Prot: 94.69g | Carbs: 98.31g. Breakfast: Coffee with Milk. Lunch: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Sliced Biltong Beef, Clover Tussers Cheese. Dinner: Creamed Spinach, Butternut Winter Squash, Cheddar Cheese, Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths Madeira Cake. more...

1909 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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StarRat's Journal, 04 Jun 21

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