Weigh In record (no journal entry) for 04 June 2021
|
93.1 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 57.69g | Prot: 119.32g | Carbs: 174.08g.
Breakfast: Hard-Boiled Egg, Woolworths Full Cream Plain Cottage Cheese Smooth, Woolworths Multi Grain Rice Cakes. Lunch: Lean Beef Mince, Brown Rice, Courgette. Dinner: Basmati Rice (Cooked), Woolworths Vindaloo Cook in Sauce, Indian Flatbread Naan, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lowfat Chocolate Frozen Yoghurt, Woolworths Smoked Chicken Viennas, Cucumber (with Peel) . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|