Weigh In record (no journal entry) for 03 June 2021
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 59.23g | Prot: 79.31g | Carbs: 47.90g.
Breakfast: Tabasco Sauce, Extra Virgin Olive Oil, Worcestershire Sauce , Tomatoes, Chicken Breast, Egg. Snacks/Other: Apples , Almonds , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
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2642 kcal
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Exercise:
Zelda meetup walk w/Erna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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