Weigh In record (no journal entry) for 03 June 2021
|
70.1 kg
Lost so far: 12.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 109.75g | Prot: 64.75g | Carbs: 38.75g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Shelled Walnuts, Member's Mark Fried Pork Rinds. Dinner: Member's Mark Fried Pork Rinds, Nature Sweet Cherub Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Great Value Shredded Colby & Monterey Jack Cheese, Great Value Medium Black Olives, Aldi Bone-in Pork Shoulder Steak. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|