cheslinmatshoko's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

75.3 kg Lost so far: 0 kg. Still to go: 75.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

2011 kcal

Fat: 85.66g | Prot: 125.60g | Carbs: 178.14g. Breakfast: Boiled Egg, Eskort Smoked Vienna, White Bread . Lunch: Eskort Smoked Vienna, Boiled Egg, White Bread . Dinner: White Bread, Home Fries, Chicken Breast, Chicken Leg (Skin Eaten). more...

2294 kcal

Exercise: 7km Run - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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cheslinmatshoko's Journal, 03 Jun 21

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cheslinmatshoko's Weight History