Weigh In record (no journal entry) for 28 May 2021
|
94.5 kg
Lost so far: 1.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 83.01g | Prot: 107.60g | Carbs: 86.10g.
Breakfast: Woolworths Full Cream Plain Cottage Cheese Smooth, Woolworths Multi Grain Rice Cakes. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Avocado, Clover Feta Plain, Lettuce. Dinner: Crispy Duck, Pick n Pay Seasonal Vegetable Mix, Prawn Crackers. Snacks/Other: Snickers Snickers bar (50g), Coffee with Milk and Sugar. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|