Weigh In record (no journal entry) for 03 June 2021
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85 kg
Lost so far: 14.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 76.17g | Prot: 78.83g | Carbs: 135.74g.
Breakfast: Jungle Taystee Wheat Bran, Low Fat Milk, Xylitol. Lunch: Strawberries , Egg, B-Well Canola Oil, Sasko Low GI Whole Wheat Brown Loaf. Dinner: McCain Mixed Vegetables, B-Well Canola Oil, Venison Mince, Mashed Potato made with Milk (from Fresh). Snacks/Other: Air Popped White Popcorn , Roasted Salted Cashew Nuts, Biltong, Woolworths Banana. more...
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2286 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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smitlien's Weight History
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