GawinAnderson's Journal, 02 Jun 21

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Weigh In record (no journal entry) for 02 June 2021

90.4 kg Lost so far: 1.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

1140 kcal

Fat: 61.59g | Prot: 88.73g | Carbs: 56.34g. Breakfast: Cream of Wheat Instant Original Cereal, Bumble Bee Fancy White Crabmeat. Lunch: Italian Sausage, Barbecued Pork Spareribs with Sauce. Dinner: Chick-fil-A Cobb Salad w/ Nuggets. more...

3782 kcal

Exercise: Treadmill - 10 minutes, Working - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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GawinAnderson's Weight History

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GawinAnderson's Journal, 02 Jun 21

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GawinAnderson's Weight History