Weigh In record (no journal entry) for 02 June 2021
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69.9 kg
Lost so far: 12.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 115.01g | Prot: 63.98g | Carbs: 92.36g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Dinner: Member's Mark Natural Shelled Walnuts, Member's Mark Fried Pork Rinds, Great Value Medium Black Olives, Sargento Natural Baby Swiss Cheese, Burger King Whopper Sandwich. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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1900 kcal
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Exercise:
Cooking - 20 minutes, Mowing Lawn - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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