Weigh In record (no journal entry) for 02 June 2021
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 90.17g | Prot: 65.25g | Carbs: 191.57g.
Breakfast: Apricot Jams and Preserves, SPAR Choice Butter, Toasted Whole Wheat Bread, Cheddar Cheese, SPAR Choice Butter, Toasted Whole Wheat Bread, SPAR Full Cream Fresh Milk, Cream of Mushroom with Chicken Soup (Prepared with Milk). Lunch: Nestle Tex. Dinner: Cheddar Cheese , Grated Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Syrup, Golden Syrup, Lancewood Double Cream Yoghurt. more...
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2173 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AngiJones's Weight History
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