Tamplyn's Journal, 02 Jun 21

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Weigh In record (no journal entry) for 02 June 2021

69 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

895 kcal

Fat: 50.77g | Prot: 73.74g | Carbs: 45.35g. Breakfast: Tabasco Sauce, Worcestershire Sauce , Tomatoes, Extra Virgin Olive Oil, Egg, Chicken Breast. Lunch: Apples . Snacks/Other: Almonds , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...

2148 kcal

Exercise: Dumbbells - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tamplyn's Weight History

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Tamplyn's Journal, 02 Jun 21

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Tamplyn's Weight History