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time for one of these extremes that's going to bounce up again
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60.4 kg
Lost so far: 13.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 51.78g | Prot: 89.60g | Carbs: 106.80g.
Breakfast: Coffee with Milk. Lunch: KOO Sweetcorn, Beef Steak (Lean Only Eaten), Onions, Green Hot Chilli Peppers, Gem Squash, Brown Bread, Pick n Pay Hungarian Salami, Pick n Pay Sliced Biltong Beef, Cheddar Cheese. Dinner: Mushrooms , Fatti's & Moni's Bucatini, Sweet Red Peppers, Chicken Breast, PnP Fresh Cream. more...
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Losing 10.5 kg a Week
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