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Eish!!!
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 81.22g | Prot: 117.84g | Carbs: 25.70g.
Breakfast: Fried Egg with Fat, Klein Karoo Ostrich Mince, Bacon. Lunch: Lamb Loin Chop (Lean and Fat Eaten), Lamb Chop, Cappuccino. Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick. Snacks/Other: Coffee with Milk, Kalahari Kudu Biltong Sliced, Padkos Raw Mixed Nuts, Nescafe Cappuccino, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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