Weigh In record (no journal entry) for 01 June 2021
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61.9 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 39.39g | Prot: 49.96g | Carbs: 45.67g.
Breakfast: Coffee with Milk. Lunch: Lean Minced Beef, Avocados, Sea Harvest Country Fry Hake Fillets, Cheddar Cheese. Dinner: Green Hot Chilli Peppers , Gem Squash, KOO Sweetcorn, PnP Fresh Cream, Onions, Beef Steak (Lean Only Eaten). more...
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2002 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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