amber.hali's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

65 kg Lost so far: 7.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1159 kcal

Fat: 38.91g | Prot: 62.12g | Carbs: 162.04g. Breakfast: Future Life Smart Food Chocolate . Lunch: Kellogg's Instant Noodles. Dinner: Nature's Garden Garden Mix, Woolworths Tomato & Herb Pasta Sauce, Fry's Vegetarian Pea Protein Mince, Spaghetti. Snacks/Other: Nutriday Low Fat Strawberry Yoghurt, Oil Popped White Popcorn . more...

1799 kcal

Exercise: Turbo fire 30 class - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 01 Jun 21

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amber.hali's Weight History