Tabz79's Journal, 01 Jun 21

Yaaaaay 💃💃💃
63 kg Lost so far: 5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:
1835 kcal Fat: 107.89g | Prot: 48.86g | Carbs: 177.44g.   Breakfast: Kellogg's All Bran Granola, Nestle Ricoffy, Five Roses Tea, SPAR Full Cream Fresh Milk. Lunch: Salt, Margarine, Avocados, Brown Bread. Dinner: Kauai Princess Wrap. Snacks/Other: Carrot Cake with Icing, Beacon TV Bar, Almonds, Green Tea, Bananas. more...
2016 kcal Exercise: Reading - 2 hours, Bathing - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 9 hours. more...
Gaining 0.8 kg a Week

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