Weigh In record (no journal entry) for 31 May 2021
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69.5 kg
Lost so far: 13.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 49.00g | Prot: 54.00g | Carbs: 52.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Great Value Corn on The Cob, Wal-Mart Boneless Skinless Chicken Thighs, Member's Mark Natural Shelled Walnuts. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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Losing 1.4 kg a Week
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