Weigh In record (no journal entry) for 31 May 2021
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61.5 kg
Lost so far: 12.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 91.15g | Prot: 110.81g | Carbs: 62.49g.
Breakfast: Coffee with Milk. Lunch: Bananas , Lean Minced Beef, Cherry Tomatoes, Avocados, Onions, Cheddar Cheese. Dinner: Cheddar Cheese , Cream Style Corn (Canned), Gem Squash, Lamb. Snacks/Other: Pistachio Nuts , Pick n Pay Sliced Biltong Beef . more...
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1604 kcal
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Exercise:
Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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