amber.hali's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

65.3 kg Lost so far: 7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1406 kcal

Fat: 60.52g | Prot: 50.35g | Carbs: 164.60g. Breakfast: Future Life Smart Food Chocolate . Lunch: PnP Chicken Instant Noodles. Dinner: Meatless Meatballs , Nature's Garden Garden Mix. Snacks/Other: Nutriday Low Fat Strawberry Yoghurt, Oil Popped White Popcorn , Fritos Sweet Chilli Flavour. more...

1700 kcal

Exercise: Weight Training (moderate) - 5 minutes, 20 hiit - 17 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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amber.hali's Journal, 31 May 21

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amber.hali's Weight History