Weigh In record (no journal entry) for 30 May 2021
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 24.05g | Prot: 54.64g | Carbs: 41.27g.
Breakfast: Chocolate Cupcake without Icing or Filling. Lunch: Pick n Pay Sliced Biltong Beef . Dinner: Chicken Wrap. Snacks/Other: Coca-Cola Coke Zero, Castle Lite (Bottle), Green Tea. more...
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Losing 1.4 kg a Week
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Lvdwalt467's Weight History
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