Miekier's Journal, 30 May 21

Weigh In record (no journal entry) for 30 May 2021

97.4 kg Lost so far: 26.3 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

566 kcal

Fat: 36.99g | Prot: 31.22g | Carbs: 29.64g. Breakfast: Almonds , Red Sweet Pepper, Onions , Scrambled Egg . more...

3165 kcal

Exercise: Cardio - 25 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Miekier's Weight History