Weigh In record (no journal entry) for 28 May 2021
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80 kg
Lost so far: 37 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 88.49g | Prot: 126.58g | Carbs: 259.00g.
Breakfast: Sugar, Cheese Pizza. Lunch: Banana, Animal Fat or Drippings, Basma Molokhia, Normal Meat Meat, White Bread . Dinner: Water Biscuits, Dry Roasted Sunflower Seeds (with Salt Added) , Peanuts, Peaches , Whole Milk, Sugar. more...
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2384 kcal
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Exercise:
Gym - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 12 hours and 54 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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Abanoub Nabil's Weight History
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