|
Exercise more, eating less. [ExMoEaLe].
|
100.3 kg
Lost so far: 14.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 73.00g | Prot: 97.00g | Carbs: 236.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Original Powder Creamer, Granulated Sugar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Subway 6" Turkey Breast with Avocado & Spinach, Sun Chips Garden Salsa (Package), Sun Chips Harvest Cheddar (42.5g). Dinner: Burger King Whopper Jr. Sandwich. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|