k.edwards3's Journal, 27 May 21

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Not much but accept and be happy

79.5 kg Lost so far: 9.0 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1587 kcal

Fat: 88.14g | Prot: 89.85g | Carbs: 51.78g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Factor 75 Chicken Sausage Frittata Cups. Dinner: Factor Pork Tenderlion with Green Peppercorn Sauce. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Michelob Ultra Lime Cactus Beer. more...