Weigh In record (no journal entry) for 25 January 2014
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153.6 kg
Lost so far: 11.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2592 kcal
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Fat: 106.81g | Prot: 111.83g | Carbs: 298.06g.
Breakfast: KFC Fries (Regular), KFC Zinger Burger. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Sea Harvest Crumbed Hake Fillets, Albany Brown Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nola Mayonnaise, Woolworths Butternut, Albany Brown Bread, Pork Spareribs (Lean Only Eaten), McCain Oven Bake Chips. Snacks/Other: Coffee with Milk and Sugar, Carrots, Carrots. more...
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Losing 2.4 kg a Week
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