Weigh In record (no journal entry) for 27 May 2021
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95.6 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 55.91g | Prot: 106.34g | Carbs: 124.19g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Boiled Egg. Lunch: Cherry Tomatoes, Woolworths Tenderstem Broccoli, Spring Onions, Cauliflower, Grilled or Baked Pork Steak or Cutlet. Dinner: Woolworths Roasted & Salted Cashews, Woolworths Stir Fry Sauce , SPAR Fat Free Instant Noodles, Woolworths Easy to Wok Bright & Crunchy Stir Fry, Woolworths Plant Powered Protein Stir-Fry Strips. Snacks/Other: Cucumber (with Peel) , Coffee with Milk and Sugar. more...
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Gaining 0.9 kg a Week
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