Weigh In record (no journal entry) for 27 May 2021
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74 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 27.37g | Prot: 25.44g | Carbs: 157.23g.
Breakfast: Pears . Lunch: Woolworths Rice Crackers Sour Cream Flavoured. Dinner: Red Tomatoes (Cooked) , Iwisa Maize Meal-Pap, Boerewors. Snacks/Other: Savanna Light Cider, Savanna Light Cider, Green Tea, Green Tea. more...
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Gaining 0.7 kg a Week
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Lvdwalt467's Weight History
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