Weigh In record (no journal entry) for 27 May 2021
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87.9 kg
Lost so far: 9.8 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 34.47g | Prot: 128.18g | Carbs: 161.92g.
Breakfast: Debonairs Pizza Triple Decker Meat (Large). Lunch: PnP Fat Free Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. more...
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Losing 2.8 kg a Week
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