Miekier's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

97.5 kg Lost so far: 26.2 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

325 kcal

Fat: 14.33g | Prot: 16.23g | Carbs: 32.81g. Breakfast: Mugg & Bean Serious Cappuccino , Cappuccino. Lunch: KOO Beetroot Salad Crinkle Cut. more...

2546 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Miekier's Weight History

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