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Day 2. Feeling the sugar withdrawals! Woke up feeling like I have flu. Luckily I'm no stranger to this. This happened the first time I did a sugar detox as well. It's all worth it in the end.
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77.3 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 30.88g | Prot: 105.76g | Carbs: 89.57g.
Breakfast: Woolworths Lactose Free Milk, Woolworths Frozen Blueberries, Woolworths Seedless Pink Grapes. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Roasting Vegetables, Ina Paarman's Vegetable Stock Concentrated Liquid, Woolworths Portabellini Mushrooms, Minced Garlic. Snacks/Other: Avocado. more...
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steady weight
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 Comments
I'm actually considering a sugar detox as of next week. I'll only do it for a week though, at first.
So I just wanted to know what benefits you experienced from it. In terms of your physical and mental health.😊
27 May 21 by member: Wanderlustee
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Hi Wanderlustee! Oh my goodness. I can't even begin to tell you. Maybe one of the biggest changes was the change in my energy level. I normally crash during the middle of the day and feel like I need a nap, and that went away completely... I have sustained and and non fluctuating energy all day. Unfortunately I can't say much for mental clarity... I did come to the realization that I was addicted to sugar though. It's just such an incredibly worthy experience but I do want to advise you to maybe do it for two weeks instead? The first 7 days is quite hard... The withdrawals are baaaad. And I actually only started seeing a really significant difference after 14 days...
28 May 21 by member: CF931
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Oh and in terms of other physical healthier, I have a really severe autoimmune disease and I've had noticeably less inflammation. I lost about 5 kg of actual fat (not just waterweight) after doing it for 40 days...
28 May 21 by member: CF931
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Thank you so much for the honest and informative feedback. Once I feel up to it. I'll definitely give it a try. 5kg's is no joke🙌You should be super proud of the discipline you've shown
28 May 21 by member: Wanderlustee
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