Weigh In record (no journal entry) for 25 May 2021
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 61.03g | Prot: 75.42g | Carbs: 30.48g.
Breakfast: Tabasco Sauce, Worcestershire Sauce , Extra Virgin Olive Oil, Tomatoes, Egg, Chicken Breast. Snacks/Other: Almonds , Green Tea, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
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2064 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
... well hello there Sailor. It’s been a while 🧜♂️
25 May 21 by member: Tamplyn
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25 May 21 by member: Fatgirlslim1982
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25 May 21 by member: Tamplyn
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