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Day 1, again ☺️☺️
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77.3 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 30.84g | Prot: 105.69g | Carbs: 88.87g.
Breakfast: Woolworths Seedless Pink Grapes, Woolworths Frozen Blueberries, Woolworths Lactose Free Milk. Lunch: Ina Paarman's Vegetable Stock Concentrated Liquid, Woolworths Roasting Vegetables, Woolworths Skinless Chicken Breast Fillets, Woolworths Portabellini Mushrooms, Minced Garlic. Dinner: Avocado. Snacks/Other: Biogen Lean Amino Litchi and Strawberry Flavoured . more...
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steady weight
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