Weigh In record (no journal entry) for 25 May 2021
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55 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 16.75g | Prot: 39.39g | Carbs: 159.44g.
Breakfast: Lifestyle Food Unsweetened Almond Milk with Sunflower Oil, Green Tea, Coffee, Cinnamon , Freshmark Bananas, Lifestyle Food Chia Seeds, Oatmeal. Lunch: Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Onion Soup (with Equal Volume Water, Canned) . Dinner: Maple Syrup , Carrots , Sun-Dried Tomatoes , Onions , Pot O' Gold White Beans in Brine , Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Almonds , Apple, Lifestyle Food Unsweetened Almond Milk with Sunflower Oil, Coffee. more...
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Gaining 0.1 kg a Week
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meintjes7's Weight History
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