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☹️ I need to pick up a bit of weight now and I'm trying really hard. I just don't understand
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 61.03g | Prot: 37.13g | Carbs: 145.45g.
Breakfast: Green Tea, Health Connection Wholefoods Sunflower Seeds, SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes, Nestle Ricoffy. Lunch: Checkers Butternut, Beetroot & Feta Salad. Dinner: Spaghetti Bolognese. Snacks/Other: Bakers Zoo Biscuits, Willards Diddle Daddle Caramel Popcorn, Willards Diddle Daddle Caramel Popcorn. more...
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1914 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 10 minutes, Hanging Laundry - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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 Comments
Add more starchy vegetables to your diet and more protein. Including rice. You will pick up weight easier. Wish I had your problem 😂
25 May 21 by member: Fatgirlslim1982
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Thank you. I will definitely give that a try.
😁
25 May 21 by member: Tabz79
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