Weigh In record (no journal entry) for 25 May 2021
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97.8 kg
Lost so far: 25.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 71.47g | Prot: 49.86g | Carbs: 171.84g.
Breakfast: Danone Strawberry Yoghurt, Jungle Muesli Nuts & Seeds . Lunch: Woolworths Roasted & Salted Cashews. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Nuggets. Snacks/Other: Naartjie. more...
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Losing 2.8 kg a Week
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