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Dang.. so close to the 140s. maybe tomorrow 🌟
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68.1 kg
Lost so far: 21.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 25.81g | Prot: 76.03g | Carbs: 106.29g.
Breakfast: MiO Energy, Sweet Leaf Stevia, Yogi Green Tea Blueberry Slim Life, Unsalted Butter Stick, Lilly's Roasted Garlic Hummus, Franz Keto Hamburger Bun , Arugula (Rocket), Egg White , Egg. Lunch: Yogi Green Tea Blueberry Slim Life, Publix Red Bell Pepper, Bragg Nutritional Yeast Seasoning, Annie's Naturals Organic Honey Mustard, Balsamic Vinegar, Terrasoul Raw Brazil Nuts, Arugula (Rocket), Orca Bay Alaska Cod Fillets, Annie Chun's Rice Express - Sprouted Brown Rice. Dinner: Blk. Water, Ak-Mak Bakeries Sesame Crackers, Cabbage with Meat Soup. Snacks/Other: Nectarines , Metamucil Sugar Free Metamucil. more...
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2172 kcal
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Exercise:
Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 15 minutes, Washing Dishes - 20 minutes, Showering - 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Hanging Laundry - 1 hour. more...
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Losing 0.6 kg a Week
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 Comments
So close! Keep it up and the results will come!
24 May 21 by member: tandtr
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Thanks Tan. I'll try a little more exercise. I bet that'll do it.
24 May 21 by member: SD_3
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