Weigh In record (no journal entry) for 24 May 2021
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84.5 kg
Lost so far: 2.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 11.37g | Prot: 34.06g | Carbs: 111.54g.
Breakfast: Low Cal Blueberry Cheesecake. Lunch: Pick n Pay Soy & Ginger Chicken Noodle. Snacks/Other: Oreo Golden, Iced Coffee with Milk and Sugar. more...
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Losing 3.9 kg a Week
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JosWardSA's Weight History
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