Weigh In record (no journal entry) for 24 May 2021
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 82.46g | Prot: 79.58g | Carbs: 43.58g.
Breakfast: Tabasco Sauce, Worcestershire Sauce , Tomatoes, Extra Virgin Olive Oil, Chicken Breast, Egg. Snacks/Other: Lindt 85% Dark Chocolate, Lindt 85% Dark Chocolate, Almonds , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
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2168 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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