Weigh In record (no journal entry) for 24 May 2021
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62 kg
Lost so far: 12.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 65.09g | Prot: 88.63g | Carbs: 52.64g.
Breakfast: Butter Croissants, Pick n Pay Sliced Biltong Beef, Clover Tussers Cheese, Coffee with Milk. Lunch: Mayonnaise , Beef Vegetable Soup (Dry, Dehydrated), Sea Harvest Country Fry Hake Fillets. Dinner: Baby Zucchini , PnP Fresh Cream, Chicken Breast, Onions, Sweet Red Peppers, Cherry Tomatoes, Cheddar Cheese. more...
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2031 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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