Weigh In record (no journal entry) for 24 May 2021
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78.3 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 47.19g | Prot: 54.81g | Carbs: 43.47g.
Breakfast: Hard-Boiled Egg . Lunch: Chicken Wing (Skin Eaten). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Huletts Brown Sugar, Coffee. more...
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Losing 0.2 kg a Week
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tglorialikopo's Weight History
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