amber.hali's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

65.6 kg Lost so far: 6.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

2012 kcal

Fat: 83.00g | Prot: 71.65g | Carbs: 260.71g. Breakfast: Future Life Smart Food Original. Lunch: Nature's Garden Classic Country Mix, Kellogg's Instant Noodles. Dinner: Bull Brand Corned Meat, Spaghetti. Snacks/Other: All Gold Strawberry Jam, Yum Yum Smooth Peanut Butter, Albany Everyday White Bread, Jungle Oats Bar. more...

1745 kcal

Exercise: Weight Training (moderate) - 10 minutes, Turbo fire 15 hiit - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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amber.hali's Journal, 24 May 21

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amber.hali's Weight History